Day 1 Master Cleanse

Today is my first master cleanse (lemon diet). Note this is not a New Year Resolution to lose weight. I am on this journey because I was dying by the tip of the spoon. Explanation....I was eating wrong and weighting to much for my 5'3 frame. I had mini strokes to start then the  stroke came in 2013. I starting to gain my speech and memory back to normal 5 months ago weight was under 200 lbs. Then the mini strokes starting to come again a month ago. I was scared to get on the scale because I knew I gain.

I knew I had to do something fast to jump start my weight loss. I have to get my mind together. I know can't stress or stress out my body. I starting doing yoga 2x - 3x a week. I knew I had to more. Well yesterday I got on the scale and screamed 207 OMG. I got to do something NOW! I have 2 little kids 5 years old and and 15 months I want to be there for them I have to do something NOW! I said to myself. NOW!  or I will be back in the hospital. My mom and my aunt always do the master cleanse. My master cleanse has to be different my mindset has to change I can't 2 key lime pies in 2 days. I can't it fried and foods everyday. The mindset has to change or I will back to zero after the cleanse.

I'm changing my mind and I know my body will follow. So today I day 1 I not hungry but I want to eat I'm use to eating. So I thought let me write my food cravings away so I started this blog, to document my journey and distract my mind from wanting to food.

I plan on cleansing for 20 - 30 days. I'm starting my Yoga Journey also. Yoga with Adriene she is so calming and relaxing. She starting a Yoga Camp on Youtube January 1. 30 days of Yoga Camp. Day 1 is Welcome Orientation
I'm so excited to clear my mind, body and soul and start to get clean after my fast.

I add a link to her Youtube channel for those who are interested.

https://www.youtube.com/user/yogawithadriene

http://yogawithadriene.com/ - her Website


I accept that I know today well go well and I will finish the whole 30 days of the cleanse and yoga camp.

I accept my health and it will get better.

Today is I accept day for Yoga.

I'm sorry if my thoughts jump to here then there. I'm giving you me.

Namaste